Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 3:49 PM
✅
322kj
76rpm
44%
17mph
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
Wednesday 12/16/20 @ 3:15 PM
200kj
81rpm
40%
17mph
Saturday 8/1/20 @ 4:53 PM
✅
52kj
79rpm
37%
15mph
Tuesday 7/28/20 @ 1:14 PM
48kj
79rpm
35%
15mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Tuesday 1/22/19 @ 2:11 PM
✅
367kj
87rpm
41%
18mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
Workouts
kj
Saturday 11/27/21
197
kj
Friday 6/4/21
346
kj
Saturday 8/10/19
338
kj
Monday 8/19/19
341
kj
Wednesday 4/24/19
309
kj
Thursday 1/3/19
404
kj
Sunday 1/20/19