Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
Saturday 2/6/21 @ 6:26 PM
93kj
78rpm
37%
14mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Wednesday 9/11/19 @ 10:46 AM
✅
186kj
84rpm
45%
19mph
Wednesday 9/11/19 @ 10:17 PM
106kj
83rpm
35%
15mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Thursday 7/19/18 @ 11:18 AM
98kj
78rpm
40%
17mph
Sunday 9/2/18 @ 2:36 PM
✅
123kj
80rpm
44%
18mph
Workouts
kj
Saturday 11/27/21
299
kj
Thursday 6/10/21
106
kj
Wednesday 9/11/19
186
kj
Monday 2/11/19
98
kj
Thursday 7/19/18