Shake and Bake

Workouts

Tuesday 8/28/18 @ 10:21 AM
✅
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
128kj
73rpm
36%
14mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
Friday 1/12/18 @ 12:59 AM
✅
147kj
79rpm
34%
14mph
30 min Low Impact Ride
Jess King
Sunday 1/7/18 @ 12:48 AM
142kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 8/28/18
238 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 264 kj
Saturday 5/9/20
128 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
174 kj
Sunday 12/2/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 88 kj
Thursday 4/5/18
75 kj
Tuesday 6/5/18
30 min Low Impact Ride
Jess King
✅ 147 kj
Friday 1/12/18
142 kj
Sunday 1/7/18