Shake and Bake

Workouts

Thursday 2/23/23 @ 2:11 AM
βœ…
209kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
131kj
53rpm
44%
14mph
Tuesday 9/15/20 @ 12:55 AM
βœ…
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
Sunday 2/7/21 @ 6:12 PM
βœ…
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 3:0 PM
69kj
62rpm
48%
17mph
Tuesday 12/15/20 @ 2:0 AM
βœ…
170kj
79rpm
46%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 3:29 PM
120kj
77rpm
40%
16mph
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 5:18 PM
βœ…
259kj
74rpm
40%
16mph
Sunday 3/15/20 @ 1:52 PM
βœ…
268kj
83rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 9:38 PM
179kj
70rpm
42%
16mph
Tuesday 2/18/20 @ 9:22 PM
βœ…
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/16/20 @ 10:3 PM
54kj
83rpm
35%
15mph
Friday 1/17/20 @ 12:37 PM
βœ…
128kj
77rpm
46%
19mph
15 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 12:44 AM
106kj
75rpm
44%
17mph
Tuesday 8/27/19 @ 11:5 AM
βœ…
271kj
76rpm
48%
19mph
30 min Climb Ride
Ben Alldis
Tuesday 11/19/19 @ 12:4 PM
201kj
70rpm
45%
17mph
Monday 9/9/19 @ 10:33 AM
βœ…
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 9/30/19 @ 1:16 PM
65kj
66rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Thursday 2/23/23
131 kj
Tuesday 2/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Tuesday 9/15/20
153 kj
Friday 12/3/21
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Sunday 2/7/21
69 kj
Saturday 5/15/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 170 kj
Tuesday 12/15/20
120 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 8/20/18
βœ… 259 kj
Saturday 5/23/20
30 min Pop Ride
Jenn Sherman
βœ… 268 kj
Sunday 3/15/20
179 kj
Tuesday 3/17/20
10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Tuesday 2/18/20
54 kj
Sunday 2/16/20
15 min Climb Ride
Ben Alldis
βœ… 128 kj
Friday 1/17/20
106 kj
Saturday 1/25/20
30 min Climb Ride
Ben Alldis
βœ… 271 kj
Tuesday 8/27/19
201 kj
Tuesday 11/19/19
10 min Climb Ride
Ben Alldis
βœ… 94 kj
Monday 9/9/19
65 kj
Monday 9/30/19