Shake and Bake
Workouts
Sunday 5/8/22 @ 2:32 PM
119kj
73rpm
41%
16mph
Monday 5/9/22 @ 2:46 PM
✅
128kj
80rpm
40%
17mph
Friday 1/22/21 @ 2:25 AM
✅
151kj
83rpm
42%
18mph
Thursday 1/14/21 @ 11:15 AM
139kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Friday 5/15/20 @ 4:28 PM
✅
275kj
82rpm
46%
19mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Friday 10/25/19 @ 1:24 PM
✅
173kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 10:19 AM
122kj
84rpm
38%
16mph
Sunday 10/6/19 @ 3:42 PM
✅
372kj
82rpm
44%
18mph
Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 10:46 AM
✅
186kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 10:15 AM
125kj
83rpm
39%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Workouts
178
kj
Saturday 5/16/20
226
kj
Wednesday 4/22/20
327
kj
Monday 7/8/19