Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
βœ…
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 10:48 AM
178kj
69rpm
43%
16mph
Sunday 10/18/20 @ 3:51 PM
βœ…
246kj
77rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
218kj
64rpm
49%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Friday 5/15/20 @ 4:28 PM
βœ…
275kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 12:44 AM
209kj
70rpm
45%
17mph
Sunday 10/6/19 @ 3:42 PM
372kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
βœ…
376kj
63rpm
53%
18mph
Sunday 7/14/19 @ 4:42 PM
βœ…
373kj
76rpm
47%
18mph
45 min New Tracks Ride
Ally Love
Sunday 7/14/19 @ 4:43 PM
280kj
63rpm
47%
16mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Sunday 6/16/19 @ 1:44 AM
βœ…
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:3 PM
188kj
61rpm
48%
16mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
374kj
56rpm
59%
18mph
Wednesday 8/1/18 @ 10:57 AM
βœ…
142kj
83rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 8/11/18 @ 3:12 AM
116kj
54rpm
51%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 194 kj
Thursday 12/14/23
178 kj
Wednesday 12/13/23
30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 10/18/20
218 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
184 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 275 kj
Friday 5/15/20
209 kj
Friday 5/29/20
45 min Sundays with Love
Ally Love
372 kj
Sunday 10/6/19
βœ… 376 kj
Sunday 10/6/19
45 min New Tracks Ride
Ally Love
βœ… 373 kj
Sunday 7/14/19
280 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
238 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
βœ… 237 kj
Sunday 6/16/19
188 kj
Friday 6/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
321 kj
Thursday 11/22/18
βœ… 374 kj
Thursday 11/22/18
20 min HIIT Ride
Alex Toussaint
βœ… 142 kj
Wednesday 8/1/18
116 kj
Saturday 8/11/18