Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Monday 10/30/23 @ 1:2 AM
98kj
77rpm
41%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 10/26/23 @ 12:46 PM
12kj
60rpm
15%
6mph
Sunday 5/23/21 @ 6:51 PM
111kj
88rpm
39%
18mph
15 min 2010s Rock Ride
Bradley Rose
Thursday 5/20/21 @ 1:36 PM
16kj
63rpm
34%
13mph
Sunday 10/18/20 @ 3:51 PM
246kj
77rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 12:5 AM
109kj
85rpm
40%
17mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 8:44 PM
13kj
71rpm
10%
6mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Friday 6/26/20 @ 9:55 PM
134kj
84rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Wednesday 5/20/20 @ 10:31 PM
124kj
85rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Friday 10/25/19 @ 1:24 PM
173kj
86rpm
43%
19mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 8:0 PM
60kj
56rpm
40%
12mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Thursday 12/14/23
60 kj
Sunday 12/10/23
15 min 70s Pop Ride
Leanne Hainsby
98 kj
Monday 10/30/23
12 kj
Thursday 10/26/23
15 min 2010s Rock Ride
Bradley Rose
111 kj
Sunday 5/23/21
16 kj
Thursday 5/20/21
30 min Sundays with Love
Ally Love
246 kj
Sunday 10/18/20
0 kj
Monday 10/19/20
15 min 90s Ride
Denis Morton
109 kj
Tuesday 10/13/20
13 kj
Tuesday 6/23/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
19 kj
Thursday 8/13/20
15 min New Tracks Ride
Cody Rigsby
134 kj
Friday 6/26/20
14 kj
Sunday 6/28/20
15 min Soul Music Ride
Ally Love
124 kj
Wednesday 5/20/20
11 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Jess King
173 kj
Friday 10/25/19
60 kj
Friday 10/25/19
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 7/4/19
181 kj
Thursday 7/4/19