Shake and Bake

Workouts

Thursday 3/3/22 @ 1:59 AM
βœ…
205kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
Sunday 8/2/20 @ 3:29 PM
βœ…
238kj
81rpm
44%
18mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 1:8 PM
198kj
79rpm
41%
17mph
Sunday 6/14/20 @ 5:47 PM
βœ…
124kj
86rpm
42%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:36 AM
87kj
84rpm
37%
16mph
Monday 5/11/20 @ 10:17 PM
βœ…
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 8:5 PM
115kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 12:54 AM
βœ…
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 9:58 PM
βœ…
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
Thursday 4/4/19 @ 9:59 AM
βœ…
323kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:42 PM
288kj
84rpm
38%
16mph
Wednesday 8/28/19 @ 10:45 AM
βœ…
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:30 AM
262kj
89rpm
35%
16mph
Wednesday 8/28/19 @ 9:58 AM
βœ…
352kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:14 AM
281kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 10:10 AM
βœ…
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:30 AM
279kj
85rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 3/3/22
134 kj
Thursday 3/3/22
30 min Pop Ride
Ally Love
βœ… 238 kj
Sunday 8/2/20
198 kj
Monday 8/3/20
15 min Classic Rock Ride
Denis Morton
βœ… 124 kj
Sunday 6/14/20
87 kj
Saturday 2/1/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 5/11/20
115 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 4/1/20
204 kj
Wednesday 8/7/19
30 min JLO Ride
Jess & Robin
βœ… 254 kj
Tuesday 10/15/19
198 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Thursday 4/4/19
288 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Wednesday 8/28/19
262 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Wednesday 8/28/19
281 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Tuesday 8/20/19
279 kj
Tuesday 8/20/19