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Shake and Bake
always_awesome
40 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
21
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 2:2 AM
β
194
kj
77
rpm
41
%
17
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Monday 12/11/23 @ 11:25 PM
185
kj
76
rpm
41
%
16
mph
Thursday 2/23/23 @ 2:11 AM
209
kj
79
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/14/23 @ 11:59 PM
β
256
kj
78
rpm
45
%
19
mph
Friday 1/22/21 @ 2:25 AM
β
151
kj
83
rpm
42
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 1/16/21 @ 3:33 PM
144
kj
81
rpm
42
%
17
mph
Friday 8/21/20 @ 1:18 AM
84
kj
66
rpm
51
%
19
mph
10 min Climb Ride
Alex Toussaint
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Friday 10/16/20 @ 11:1 PM
β
134
kj
62
rpm
65
%
22
mph
Wednesday 8/12/20 @ 11:26 PM
β
241
kj
80
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
135
kj
74
rpm
36
%
14
mph
Friday 5/15/20 @ 4:28 PM
275
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 8/7/20 @ 5:0 PM
β
361
kj
62
rpm
62
%
21
mph
Saturday 6/20/20 @ 8:24 PM
β
264
kj
76
rpm
48
%
19
mph
30 min Pride Ride
Kendall Toole
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Sunday 6/21/20 @ 2:0 PM
144
kj
77
rpm
36
%
15
mph
Friday 5/29/20 @ 8:23 PM
β
186
kj
85
rpm
44
%
19
mph
20 min Pop Ride
Tunde Oyeneyin
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Monday 5/18/20 @ 4:19 PM
161
kj
82
rpm
43
%
18
mph
Friday 5/1/20 @ 7:9 PM
β
180
kj
81
rpm
46
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 4/28/20 @ 9:1 PM
176
kj
77
rpm
49
%
19
mph
Thursday 7/4/19 @ 11:56 AM
β
405
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 4/17/20 @ 4:0 PM
344
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
always_awesome
40 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
21
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
β
194
kj
Thursday 12/14/23
185
kj
Monday 12/11/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
209
kj
Thursday 2/23/23
β
256
kj
Tuesday 2/14/23
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
151
kj
Friday 1/22/21
144
kj
Saturday 1/16/21
10 min Climb Ride
Alex Toussaint
View Class
Share
84
kj
Friday 8/21/20
β
134
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
241
kj
Wednesday 8/12/20
135
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
275
kj
Friday 5/15/20
β
361
kj
Friday 8/7/20
30 min Pride Ride
Kendall Toole
View Class
Share
β
264
kj
Saturday 6/20/20
144
kj
Sunday 6/21/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
186
kj
Friday 5/29/20
161
kj
Monday 5/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
180
kj
Friday 5/1/20
176
kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
405
kj
Thursday 7/4/19
344
kj
Friday 4/17/20
Previous Workouts
Next Workouts