Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:32 PM
✅
502kj
82rpm
50%
21mph
Thursday 10/21/21 @ 4:48 PM
243kj
79rpm
44%
18mph
Sunday 11/7/21 @ 2:26 PM
✅
307kj
77rpm
50%
20mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Workouts
kj
Saturday 11/27/21
202
kj
Saturday 8/21/21
317
kj
Saturday 6/19/21
299
kj
Thursday 6/10/21
341
kj
Tuesday 8/20/19
353
kj
Thursday 8/1/19
345
kj
Thursday 12/6/18
309
kj
Thursday 1/3/19