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Shake and Bake
always_awesome
33
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
35 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 12:48 AM
299
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/28/21 @ 3:50 PM
✅
342
kj
81
rpm
42
%
18
mph
Monday 6/7/21 @ 8:36 PM
214
kj
80
rpm
41
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 3/12/21 @ 12:9 AM
✅
261
kj
86
rpm
43
%
19
mph
Friday 6/4/21 @ 10:45 PM
✅
197
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/11/21 @ 2:33 PM
181
kj
84
rpm
37
%
16
mph
Thursday 4/22/21 @ 10:3 AM
222
kj
77
rpm
44
%
18
mph
30 min The White Stripes Ride
Denis Morton
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Thursday 4/15/21 @ 11:16 PM
✅
284
kj
76
rpm
49
%
19
mph
Thursday 12/3/20 @ 2:51 AM
251
kj
86
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
✅
261
kj
81
rpm
45
%
19
mph
Thursday 6/4/20 @ 10:30 PM
✅
152
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Saturday 3/28/20 @ 12:16 AM
120
kj
80
rpm
39
%
16
mph
Sunday 12/1/19 @ 3:8 PM
342
kj
76
rpm
45
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 7:1 PM
✅
366
kj
73
rpm
47
%
18
mph
Monday 7/29/19 @ 9:57 AM
✅
393
kj
68
rpm
51
%
19
mph
45 min Intervals & Arms Ride
Ben Alldis
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Monday 7/29/19 @ 9:59 AM
336
kj
68
rpm
47
%
17
mph
Thursday 7/4/19 @ 11:56 AM
✅
405
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 6:34 PM
363
kj
74
rpm
46
%
18
mph
Monday 6/24/19 @ 9:58 AM
✅
331
kj
71
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Hannah Corbin
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Monday 6/24/19 @ 9:57 AM
291
kj
63
rpm
46
%
16
mph
Previous Workouts
Next Workouts
always_awesome
33
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
35 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Thursday 6/10/21
✅
342
kj
Sunday 2/28/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
214
kj
Monday 6/7/21
✅
261
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Friday 6/4/21
181
kj
Thursday 11/11/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
222
kj
Thursday 4/22/21
✅
284
kj
Thursday 4/15/21
30 min Outkast Ride
Denis Morton
View Class
Share
251
kj
Thursday 12/3/20
✅
261
kj
Thursday 12/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
152
kj
Thursday 6/4/20
120
kj
Saturday 3/28/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
342
kj
Sunday 12/1/19
✅
366
kj
Thursday 11/28/19
45 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
393
kj
Monday 7/29/19
336
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
405
kj
Thursday 7/4/19
363
kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
331
kj
Monday 6/24/19
291
kj
Monday 6/24/19
Previous Workouts
Next Workouts