Shake and Bake

Workouts

Sunday 5/23/21 @ 6:40 PM
89kj
76rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Friday 5/21/21 @ 10:40 AM
✅
127kj
73rpm
56%
22mph
Friday 1/22/21 @ 2:46 AM
117kj
80rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 2/23/21 @ 11:47 AM
✅
170kj
81rpm
49%
21mph
Sunday 2/7/21 @ 6:12 PM
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 3:1 PM
✅
126kj
71rpm
57%
22mph
Monday 12/7/20 @ 10:51 AM
83kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 12/27/20 @ 2:53 PM
✅
137kj
68rpm
60%
22mph
Thursday 11/14/19 @ 11:25 PM
384kj
82rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 3:43 PM
✅
572kj
79rpm
53%
22mph
Friday 10/18/19 @ 8:55 PM
263kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 2:24 PM
✅
397kj
76rpm
55%
22mph
Monday 9/30/19 @ 10:33 AM
84kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Monday 9/30/19 @ 10:33 AM
✅
146kj
72rpm
60%
23mph
Monday 9/9/19 @ 10:33 AM
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 10:33 AM
✅
124kj
70rpm
57%
21mph
Saturday 8/10/19 @ 11:57 AM
279kj
78rpm
47%
19mph
30 min HIIT Ride
Leanne Hainsby
Saturday 8/10/19 @ 11:57 AM
✅
372kj
77rpm
53%
21mph
Friday 11/9/18 @ 11:52 PM
326kj
71rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/21/18 @ 1:29 PM
✅
548kj
73rpm
56%
21mph

Workouts

10 min Climb Ride
Ben Alldis
89 kj
Sunday 5/23/21
✅ 127 kj
Friday 5/21/21
15 min HIIT Ride
Denis Morton
117 kj
Friday 1/22/21
✅ 170 kj
Tuesday 2/23/21
10 min Climb Ride
Ben Alldis
89 kj
Sunday 2/7/21
✅ 126 kj
Sunday 1/10/21
10 min Climb Ride
Ben Alldis
83 kj
Monday 12/7/20
✅ 137 kj
Sunday 12/27/20
45 min Billy Joel Ride
Jenn Sherman
384 kj
Thursday 11/14/19
✅ 572 kj
Saturday 11/16/19
30 min Live DJ Ride
Cody Rigsby
263 kj
Friday 10/18/19
✅ 397 kj
Saturday 10/19/19
10 min Climb Ride
Ben Alldis
84 kj
Monday 9/30/19
✅ 146 kj
Monday 9/30/19
10 min Climb Ride
Ben Alldis
94 kj
Monday 9/9/19
✅ 124 kj
Monday 9/9/19
30 min HIIT Ride
Leanne Hainsby
279 kj
Saturday 8/10/19
✅ 372 kj
Saturday 8/10/19
45 min Pop Ride
Cody Rigsby
326 kj
Friday 11/9/18
✅ 548 kj
Wednesday 11/21/18