Shake and Bake
Workouts
Sunday 11/10/19 @ 2:59 PM
552kj
74rpm
49%
19mph
Sunday 1/31/21 @ 7:1 AM
✅
606kj
70rpm
53%
20mph
Monday 3/2/20 @ 12:6 PM
102kj
74rpm
50%
20mph
Saturday 1/25/20 @ 9:33 AM
✅
126kj
68rpm
58%
21mph
Saturday 1/11/20 @ 3:52 PM
181kj
81rpm
46%
19mph
Wednesday 1/8/20 @ 9:28 PM
✅
234kj
77rpm
51%
20mph
Wednesday 1/22/20 @ 5:58 AM
260kj
78rpm
46%
19mph
Thursday 1/23/20 @ 7:9 PM
✅
398kj
80rpm
53%
22mph
Friday 1/17/20 @ 12:14 PM
179kj
84rpm
44%
19mph
Friday 1/17/20 @ 7:35 PM
✅
260kj
82rpm
52%
22mph
Saturday 1/11/20 @ 4:32 PM
82kj
84rpm
42%
18mph
Wednesday 1/15/20 @ 9:30 PM
✅
107kj
87rpm
45%
20mph
Friday 7/12/19 @ 11:43 AM
71kj
81rpm
41%
17mph
Monday 7/1/19 @ 5:33 AM
✅
116kj
80rpm
50%
21mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Saturday 2/2/19 @ 9:0 AM
✅
531kj
79rpm
52%
21mph
Workouts
405
kj
Thursday 7/4/19