Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 9:5 PM
✅
312kj
76rpm
43%
17mph
Thursday 9/9/21 @ 9:45 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/6/21 @ 7:0 PM
✅
75kj
81rpm
43%
18mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
352kj
87rpm
48%
21mph
Tuesday 1/26/21 @ 2:25 AM
158kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 3/6/21 @ 6:25 PM
✅
184kj
78rpm
48%
20mph
Sunday 12/6/20 @ 9:55 PM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/14/20 @ 7:49 PM
✅
84kj
79rpm
45%
19mph
Saturday 10/24/20 @ 9:27 PM
119kj
78rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 4:33 PM
✅
122kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 9:8 PM
253kj
80rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 3:13 PM
✅
310kj
84rpm
46%
20mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
15 min HIIT Ride
Robin Arzón
Wednesday 5/20/20 @ 5:41 PM
✅
178kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 10:27 AM
413kj
81rpm
45%
19mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/12/20 @ 4:38 PM
✅
463kj
81rpm
48%
20mph
Friday 1/31/20 @ 6:52 PM
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/23/19 @ 2:2 AM
✅
106kj
82rpm
48%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
284 kj
Thursday 11/24/22
✅ 312 kj
Thursday 11/24/22
10 min Low Impact Ride
Sam Yo
56 kj
Thursday 9/9/21
✅ 75 kj
Wednesday 10/6/21
30 min Britney Spears Ride
Cody Rigsby
236 kj
Saturday 7/25/20
✅ 352 kj
Wednesday 7/15/20
20 min Year of Yes Ride
Robin Arzón
158 kj
Tuesday 1/26/21
✅ 184 kj
Saturday 3/6/21
10 min Low Impact Ride
Hannah Corbin
82 kj
Sunday 12/6/20
✅ 84 kj
Monday 12/14/20
15 min 80s Ride
Robin Arzón
119 kj
Saturday 10/24/20
✅ 122 kj
Sunday 10/25/20
30 min Metal Ride
Kendall Toole
253 kj
Wednesday 8/19/20
✅ 310 kj
Tuesday 8/18/20
15 min HIIT Ride
Robin Arzón
134 kj
Sunday 4/5/20
✅ 178 kj
Wednesday 5/20/20
45 min Pop Ride
Leanne Hainsby
413 kj
Wednesday 3/25/20
✅ 463 kj
Sunday 4/12/20
10 min Low Impact Ride
Ben Alldis
73 kj
Friday 1/31/20
✅ 106 kj
Wednesday 10/23/19