Shake and Bake
Workouts
Wednesday 4/27/22 @ 4:1 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 4:11 PM
✅
205kj
77rpm
49%
20mph
Friday 11/5/21 @ 10:12 AM
✅
285kj
73rpm
50%
20mph
Monday 4/11/22 @ 7:16 AM
279kj
74rpm
49%
19mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:26 AM
✅
360kj
84rpm
50%
21mph
Tuesday 3/23/21 @ 12:39 PM
✅
97kj
92rpm
42%
20mph
Monday 12/21/20 @ 1:44 PM
61kj
77rpm
40%
16mph
Saturday 3/6/21 @ 6:51 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 9:0 AM
✅
354kj
80rpm
51%
21mph
Wednesday 2/17/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 10:54 AM
✅
160kj
80rpm
43%
18mph
Friday 1/15/21 @ 12:43 PM
✅
208kj
78rpm
49%
20mph
Thursday 1/21/21 @ 8:56 AM
167kj
86rpm
42%
18mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 5:28 PM
✅
333kj
82rpm
49%
21mph
Friday 1/1/21 @ 12:43 PM
✅
284kj
90rpm
43%
20mph
Friday 1/1/21 @ 10:50 AM
198kj
72rpm
43%
17mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:0 AM
✅
363kj
84rpm
50%
21mph