Shake and Bake
Workouts
Friday 7/1/22 @ 2:4 PM
kj
rpm
%
0mph
Sunday 7/3/22 @ 4:37 PM
✅
341kj
79rpm
50%
21mph
Sunday 6/20/21 @ 12:13 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 4:23 PM
✅
330kj
76rpm
52%
21mph
Monday 4/26/21 @ 4:10 PM
33kj
27rpm
41%
6mph
Tuesday 4/27/21 @ 4:58 PM
✅
271kj
85rpm
52%
22mph
Friday 12/25/20 @ 7:27 AM
✅
310kj
80rpm
49%
20mph
Friday 1/1/21 @ 4:25 PM
303kj
78rpm
48%
20mph
Monday 12/7/20 @ 1:11 PM
106kj
88rpm
46%
20mph
Thursday 12/10/20 @ 5:43 PM
✅
116kj
83rpm
49%
21mph
Wednesday 11/25/20 @ 10:58 AM
236kj
81rpm
51%
21mph
Tuesday 7/7/20 @ 5:16 PM
✅
296kj
79rpm
57%
23mph
Wednesday 11/18/20 @ 2:43 PM
449kj
87rpm
45%
20mph
Tuesday 1/14/20 @ 4:13 PM
✅
499kj
81rpm
49%
21mph
Monday 10/26/20 @ 3:51 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 5:5 PM
✅
366kj
78rpm
52%
21mph
Saturday 10/31/20 @ 3:32 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 6:48 PM
✅
279kj
81rpm
46%
19mph