Shake and Bake
Workouts
Friday 10/20/23 @ 6:50 AM
kj
rpm
%
0mph
Tuesday 1/16/24 @ 9:15 AM
✅
251kj
75rpm
46%
18mph
Friday 12/24/21 @ 11:24 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 10:9 AM
✅
175kj
84rpm
44%
19mph
Monday 12/7/20 @ 4:26 PM
✅
245kj
77rpm
54%
22mph
Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
Wednesday 12/23/20 @ 12:54 PM
✅
347kj
82rpm
50%
21mph
Saturday 12/19/20 @ 10:0 AM
280kj
77rpm
47%
19mph
Tuesday 9/21/21 @ 4:16 PM
✅
127kj
69rpm
58%
22mph
Wednesday 11/10/21 @ 9:5 AM
107kj
66rpm
56%
20mph
Monday 11/30/20 @ 4:30 PM
✅
502kj
81rpm
50%
21mph
Tuesday 4/6/21 @ 7:25 AM
404kj
81rpm
45%
19mph
Thursday 12/10/20 @ 3:56 PM
✅
348kj
78rpm
52%
21mph
Monday 12/14/20 @ 8:50 AM
303kj
81rpm
47%
20mph
Saturday 11/14/20 @ 12:51 PM
✅
213kj
87rpm
49%
22mph
Friday 10/2/20 @ 8:4 AM
149kj
42rpm
40%
10mph
Thursday 9/17/20 @ 9:17 AM
✅
215kj
49rpm
49%
13mph
Friday 11/13/20 @ 8:58 AM
173kj
78rpm
48%
19mph
Wednesday 10/21/20 @ 4:54 PM
✅
201kj
91rpm
44%
20mph
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph
Workouts
280
kj
Saturday 12/19/20
149
kj
Friday 10/2/20
173
kj
Friday 11/13/20