Shake and Bake

Workouts

Friday 10/20/23 @ 6:50 AM
kj
rpm
%
0mph
30 min Craig David Ride
Hannah Frankson
Tuesday 1/16/24 @ 9:15 AM
βœ…
251kj
75rpm
46%
18mph
Friday 12/24/21 @ 11:24 AM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/19/21 @ 10:9 AM
βœ…
175kj
84rpm
44%
19mph
Monday 12/7/20 @ 4:26 PM
βœ…
245kj
77rpm
54%
22mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
Wednesday 12/23/20 @ 12:54 PM
βœ…
347kj
82rpm
50%
21mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 10:0 AM
280kj
77rpm
47%
19mph
Tuesday 9/21/21 @ 4:16 PM
βœ…
127kj
69rpm
58%
22mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/10/21 @ 9:5 AM
107kj
66rpm
56%
20mph
Monday 11/30/20 @ 4:30 PM
βœ…
502kj
81rpm
50%
21mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 7:25 AM
404kj
81rpm
45%
19mph
Thursday 12/10/20 @ 3:56 PM
βœ…
348kj
78rpm
52%
21mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 8:50 AM
303kj
81rpm
47%
20mph
Saturday 11/14/20 @ 12:51 PM
βœ…
213kj
87rpm
49%
22mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Friday 10/2/20 @ 8:4 AM
149kj
42rpm
40%
10mph
Thursday 9/17/20 @ 9:17 AM
βœ…
215kj
49rpm
49%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 11/13/20 @ 8:58 AM
173kj
78rpm
48%
19mph
Wednesday 10/21/20 @ 4:54 PM
βœ…
201kj
91rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph

Workouts

30 min Craig David Ride
Hannah Frankson
kj
Friday 10/20/23
βœ… 251 kj
Tuesday 1/16/24
20 min Holiday Party Ride
Bradley Rose
kj
Friday 12/24/21
βœ… 175 kj
Sunday 12/19/21
20 min Holiday Ride
Kendall Toole
βœ… 245 kj
Monday 12/7/20
205 kj
Monday 12/14/20
30 min Work It Out: Festive
Leanne Hainsby
βœ… 347 kj
Wednesday 12/23/20
280 kj
Saturday 12/19/20
10 min Climb Ride
Alex Toussaint
βœ… 127 kj
Tuesday 9/21/21
107 kj
Wednesday 11/10/21
45 min Movie Buff Ride
Kendall Toole
βœ… 502 kj
Monday 11/30/20
404 kj
Tuesday 4/6/21
30 min Pop Holiday Ride
Ally Love
βœ… 348 kj
Thursday 12/10/20
303 kj
Monday 12/14/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 213 kj
Saturday 11/14/20
149 kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 215 kj
Thursday 9/17/20
173 kj
Friday 11/13/20
20 min Recovery Ride
Denis Morton
βœ… 201 kj
Wednesday 10/21/20
111 kj
Sunday 11/8/20