Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 6:45 AM
✅
215kj
78rpm
43%
17mph
Tuesday 6/8/21 @ 11:30 AM
✅
378kj
76rpm
55%
22mph
Saturday 6/19/21 @ 4:20 PM
343kj
79rpm
51%
21mph
Wednesday 5/26/21 @ 12:13 PM
✅
361kj
79rpm
52%
21mph
Sunday 3/7/21 @ 10:26 AM
312kj
77rpm
50%
20mph
Tuesday 1/26/21 @ 1:46 PM
✅
348kj
82rpm
50%
21mph
Wednesday 3/24/21 @ 7:18 PM
217kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 12:26 PM
✅
181kj
92rpm
41%
19mph
Sunday 2/21/21 @ 12:20 PM
60kj
73rpm
30%
12mph
Monday 1/11/21 @ 12:37 PM
✅
235kj
82rpm
50%
21mph
Friday 2/5/21 @ 7:1 PM
201kj
83rpm
47%
20mph
Friday 10/9/20 @ 4:52 PM
✅
330kj
79rpm
50%
21mph
Thursday 12/31/20 @ 10:30 AM
309kj
80rpm
49%
20mph
Tuesday 12/22/20 @ 1:34 PM
✅
621kj
84rpm
47%
20mph
Sunday 12/20/20 @ 2:27 PM
551kj
82rpm
46%
19mph
Monday 12/7/20 @ 1:11 PM
✅
106kj
88rpm
46%
20mph
Saturday 12/19/20 @ 4:49 PM
46kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 12:37 PM
✅
204kj
87rpm
48%
21mph
Tuesday 11/3/20 @ 7:44 AM
142kj
84rpm
40%
17mph
Workouts
551
kj
Sunday 12/20/20
142
kj
Tuesday 11/3/20