Shake and Bake
Workouts
Monday 7/17/23 @ 6:20 AM
kj
rpm
%
0mph
Thursday 7/20/23 @ 10:31 AM
✅
383kj
80rpm
52%
21mph
Saturday 11/20/21 @ 2:37 PM
329kj
76rpm
51%
21mph
Thursday 1/27/22 @ 8:51 PM
✅
443kj
81rpm
55%
23mph
Wednesday 5/4/22 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 4:13 PM
✅
288kj
82rpm
55%
23mph
Thursday 12/24/20 @ 12:1 PM
177kj
91rpm
41%
19mph
Tuesday 1/19/21 @ 8:6 PM
✅
237kj
95rpm
45%
21mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Wednesday 9/23/20 @ 4:21 PM
0kj
0rpm
42%
0mph
Thursday 1/7/21 @ 7:52 PM
✅
762kj
80rpm
59%
24mph
Tuesday 12/29/20 @ 12:54 PM
200kj
91rpm
44%
20mph
Monday 12/28/20 @ 8:30 PM
✅
216kj
81rpm
49%
21mph
Monday 12/14/20 @ 11:9 AM
353kj
80rpm
52%
21mph
Tuesday 12/22/20 @ 8:2 PM
✅
465kj
83rpm
56%
23mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:8 PM
✅
410kj
86rpm
51%
22mph
Sunday 9/27/20 @ 10:46 AM
243kj
83rpm
51%
22mph
Saturday 9/26/20 @ 9:14 PM
✅
320kj
86rpm
55%
24mph
Workouts
329
kj
Saturday 11/20/21
0
kj
Wednesday 9/23/20