Shake and Bake
Workouts
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Thursday 12/7/23 @ 11:35 PM
✅
401kj
79rpm
45%
19mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Monday 9/25/23 @ 10:22 PM
✅
437kj
86rpm
44%
19mph
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Wednesday 8/31/22 @ 10:15 PM
✅
309kj
89rpm
45%
20mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 10:33 PM
✅
307kj
89rpm
44%
20mph
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Saturday 12/5/20 @ 5:44 PM
✅
649kj
89rpm
45%
21mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Monday 2/1/21 @ 12:56 AM
✅
499kj
89rpm
46%
21mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Monday 12/21/20 @ 1:56 PM
464kj
90rpm
44%
20mph
Workouts
322
kj
Friday 1/19/24
395
kj
Friday 11/5/21
217
kj
Wednesday 1/25/23
275
kj
Wednesday 1/8/20
269
kj
Sunday 2/28/21
464
kj
Monday 12/21/20