Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Monday 6/27/22 @ 12:38 PM
✅
250kj
77rpm
45%
18mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 10:42 AM
✅
241kj
75rpm
45%
18mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 4/9/22 @ 11:4 AM
512kj
82rpm
43%
19mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Wednesday 10/14/20 @ 1:25 PM
233kj
82rpm
42%
18mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Wednesday 9/5/18 @ 12:9 PM
✅
404kj
82rpm
42%
18mph
Wednesday 8/22/18 @ 4:22 PM
✅
237kj
78rpm
38%
15mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
Workouts
239
kj
Tuesday 8/9/22
233
kj
Wednesday 10/14/20
429
kj
Tuesday 5/19/20
263
kj
Tuesday 9/4/18
kj
Tuesday 8/21/18