Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 11:32 AM
✅
413kj
94rpm
45%
21mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Wednesday 3/13/19 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 2/19/19 @ 12:23 PM
✅
767kj
81rpm
59%
24mph
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph
Wednesday 3/21/18 @ 11:22 AM
✅
655kj
90rpm
48%
22mph
Workouts
473
kj
Monday 2/8/21
353
kj
Monday 4/10/23
572
kj
Thursday 2/11/21
418
kj
Friday 3/25/22
256
kj
Monday 7/2/18