Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 3:38 PM
✅
166kj
80rpm
37%
15mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Wednesday 8/22/18 @ 4:22 PM
✅
237kj
78rpm
38%
15mph
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
Workouts
266
kj
Saturday 7/1/23
254
kj
Wednesday 4/5/23
347
kj
Saturday 11/12/22
255
kj
Sunday 3/13/22
213
kj
Saturday 4/21/18