Shake and Bake

Workouts

Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:19 PM
✅
387kj
83rpm
44%
19mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Friday 4/1/22 @ 4:53 PM
✅
119kj
76rpm
45%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
116kj
79rpm
42%
18mph
Sunday 3/6/22 @ 8:56 PM
✅
250kj
83rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
236kj
83rpm
42%
18mph
Sunday 2/7/21 @ 4:54 PM
182kj
80rpm
47%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
Wednesday 12/23/20 @ 12:21 AM
✅
171kj
79rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:11 PM
122kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:18 PM
✅
237kj
88rpm
47%
21mph
Tuesday 5/5/20 @ 6:14 PM
174kj
80rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
Sunday 8/18/19 @ 2:45 PM
✅
187kj
63rpm
55%
19mph
20 min HIIT Ride
Robin Arzón
Friday 5/17/19 @ 7:40 PM
168kj
68rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Thursday 1/25/24
✅ 387 kj
Sunday 5/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
341 kj
Friday 5/6/22
✅ 381 kj
Sunday 2/28/21
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 119 kj
Friday 4/1/22
116 kj
Thursday 4/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 250 kj
Sunday 3/6/22
236 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
182 kj
Sunday 2/7/21
✅ 198 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 171 kj
Wednesday 12/23/20
122 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Tuesday 10/6/20
✅ 261 kj
Thursday 4/23/20
20 min FTP Test Ride
Christine D'Ercole
217 kj
Thursday 7/30/20
✅ 237 kj
Sunday 2/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Tuesday 5/5/20
✅ 184 kj
Tuesday 5/19/20
20 min HIIT Ride
Robin Arzón
✅ 187 kj
Sunday 8/18/19
168 kj
Friday 5/17/19