Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/12/21 @ 12:50 PM
150kj
80rpm
29%
13mph
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Thursday 6/2/22 @ 11:40 PM
✅
259kj
78rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Tuesday 12/28/21 @ 12:29 AM
✅
251kj
85rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph
Saturday 3/13/21 @ 6:52 PM
✅
218kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 4/28/21
150 kj
Tuesday 10/12/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Sunday 7/24/22
106 kj
Sunday 7/17/22
30 min EMINEM Ride
Denis Morton
✅ 259 kj
Thursday 6/2/22
109 kj
Wednesday 2/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 251 kj
Tuesday 12/28/21
97 kj
Monday 12/27/21
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Saturday 3/13/21
95 kj
Friday 9/17/21