Shake and Bake
Workouts
Saturday 8/27/22 @ 5:28 PM
105kj
63rpm
43%
15mph
Monday 5/3/21 @ 2:34 PM
✅
119kj
85rpm
36%
16mph
Tuesday 8/9/22 @ 7:46 PM
✅
196kj
81rpm
40%
17mph
Monday 11/8/21 @ 3:21 PM
154kj
80rpm
36%
15mph
Monday 7/4/22 @ 7:6 PM
✅
65kj
88rpm
37%
17mph
Tuesday 7/26/22 @ 2:59 PM
44kj
80rpm
33%
14mph
Monday 12/27/21 @ 7:6 PM
32kj
72rpm
31%
12mph
Wednesday 3/2/22 @ 3:36 PM
✅
44kj
84rpm
32%
14mph
Monday 12/28/20 @ 2:10 AM
✅
550kj
76rpm
49%
19mph
Thursday 8/8/19 @ 2:30 PM
524kj
77rpm
47%
19mph
Friday 6/18/21 @ 5:29 PM
✅
184kj
92rpm
42%
19mph
Friday 6/18/21 @ 3:17 PM
128kj
85rpm
37%
16mph
Thursday 5/13/21 @ 12:53 AM
✅
569kj
68rpm
53%
20mph
Tuesday 4/23/19 @ 3:9 PM
460kj
76rpm
45%
18mph
Monday 6/22/20 @ 11:47 PM
525kj
72rpm
49%
19mph
Monday 8/10/20 @ 2:34 PM
✅
527kj
81rpm
45%
19mph
Friday 2/1/19 @ 9:28 PM
162kj
79rpm
36%
15mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Monday 12/3/18 @ 9:8 PM
45kj
70rpm
38%
14mph
Monday 12/31/18 @ 4:10 PM
✅
60kj
79rpm
39%
16mph