Shake and Bake
Workouts
Friday 9/2/22 @ 8:11 PM
568kj
74rpm
50%
19mph
Sunday 7/31/22 @ 9:54 PM
✅
682kj
86rpm
48%
21mph
Thursday 5/5/22 @ 9:41 PM
768kj
76rpm
46%
19mph
Sunday 1/12/20 @ 3:43 PM
✅
974kj
88rpm
46%
21mph
Monday 3/21/22 @ 8:12 PM
426kj
85rpm
45%
19mph
Wednesday 5/4/22 @ 1:48 PM
✅
494kj
84rpm
48%
21mph
Thursday 4/14/22 @ 7:33 PM
373kj
79rpm
45%
18mph
Tuesday 4/5/22 @ 9:25 PM
✅
540kj
82rpm
51%
21mph
Monday 12/27/21 @ 6:20 PM
446kj
69rpm
55%
20mph
Saturday 1/8/22 @ 1:26 PM
✅
532kj
79rpm
52%
21mph
Wednesday 5/12/21 @ 11:53 PM
573kj
86rpm
45%
20mph
Friday 5/22/20 @ 10:49 PM
✅
731kj
85rpm
49%
21mph
Monday 9/27/21 @ 12:53 PM
459kj
83rpm
47%
20mph
Thursday 9/30/21 @ 9:7 PM
✅
597kj
83rpm
52%
22mph
Sunday 1/17/21 @ 12:20 AM
371kj
82rpm
43%
18mph
Thursday 3/4/21 @ 1:20 PM
✅
547kj
80rpm
52%
21mph
Tuesday 3/3/20 @ 2:39 PM
420kj
83rpm
40%
17mph
Monday 3/2/20 @ 12:0 AM
✅
621kj
89rpm
45%
20mph
Thursday 11/29/18 @ 3:29 PM
97kj
82rpm
34%
15mph
Friday 1/11/19 @ 2:13 PM
✅
184kj
83rpm
45%
19mph
Workouts
768
kj
Thursday 5/5/22
373
kj
Thursday 4/14/22
446
kj
Monday 12/27/21
459
kj
Monday 9/27/21