Shake and Bake

Workouts

Thursday 8/4/22 @ 11:23 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 2:14 PM
36kj
69rpm
35%
13mph
Sunday 5/8/22 @ 3:28 PM
184kj
93rpm
35%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:6 AM
127kj
65rpm
38%
14mph
Sunday 4/17/22 @ 1:14 AM
54kj
62rpm
38%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 10:42 AM
62kj
64rpm
39%
14mph
Monday 11/15/21 @ 3:20 PM
257kj
91rpm
42%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 8/31/21 @ 1:6 AM
502kj
66rpm
60%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:26 PM
200kj
72rpm
36%
14mph
Monday 5/17/21 @ 1:34 AM
53kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:35 AM
48kj
73rpm
38%
15mph
Thursday 9/24/20 @ 12:2 AM
84kj
86rpm
36%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:13 PM
83kj
70rpm
42%
16mph
Thursday 9/3/20 @ 11:9 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:59 AM
47kj
67rpm
40%
15mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Sunday 2/10/19 @ 11:37 PM
272kj
72rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:40 PM
229kj
65rpm
41%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Thursday 8/4/22
36 kj
Sunday 7/31/22
30 min Low Impact Ride
Tunde Oyeneyin
184 kj
Sunday 5/8/22
127 kj
Tuesday 6/7/22
15 min Low Impact Ride
Kendall Toole
54 kj
Sunday 4/17/22
62 kj
Wednesday 3/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
257 kj
Monday 11/15/21
152 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
502 kj
Tuesday 8/31/21
200 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 5/17/21
48 kj
Monday 5/10/21
15 min 70s Ride
Christine D'Ercole
84 kj
Thursday 9/24/20
83 kj
Wednesday 9/23/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 9/3/20
47 kj
Tuesday 8/25/20
30 min Together We Ride
Robin Arzón
221 kj
Saturday 3/21/20
139 kj
Tuesday 3/24/20
45 min Feel Good Ride
Ally Love
272 kj
Sunday 2/10/19
229 kj
Sunday 2/10/19