Shake and Bake

Workouts

Tuesday 11/1/22 @ 1:12 PM
47kj
37rpm
41%
8mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 10:27 AM
✅
203kj
52rpm
55%
14mph
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 2:40 AM
✅
338kj
77rpm
59%
23mph
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
15 min Hip Hop Ride
Hannah Frankson
Monday 5/31/21 @ 8:33 PM
✅
195kj
67rpm
57%
20mph
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph
Friday 3/5/21 @ 10:59 AM
88kj
54rpm
47%
14mph
20 min Hip Hop Ride
Emma Lovewell
Friday 3/5/21 @ 12:7 PM
✅
284kj
72rpm
58%
21mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
47 kj
Tuesday 11/1/22
✅ 203 kj
Monday 6/5/23
20 min Hip Hop Ride
Kendall Toole
82 kj
Monday 1/3/22
✅ 338 kj
Saturday 1/1/22
15 min Hip Hop Ride
Hannah Frankson
63 kj
Wednesday 5/26/21
✅ 195 kj
Monday 5/31/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Wednesday 3/31/21
✅ 465 kj
Wednesday 3/31/21
20 min WHM: Caribbean Ride
Ally Love
73 kj
Friday 3/26/21
✅ 272 kj
Monday 3/8/21
20 min Hip Hop Ride
Emma Lovewell
88 kj
Friday 3/5/21
✅ 284 kj
Friday 3/5/21