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Shake and Bake
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 9:47 AM
146
kj
92
rpm
31
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 10:34 AM
β
271
kj
82
rpm
45
%
19
mph
Tuesday 1/7/20 @ 1:9 PM
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/7/23 @ 6:12 PM
β
239
kj
85
rpm
41
%
18
mph
Saturday 6/26/21 @ 12:12 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 8:47 PM
β
371
kj
87
rpm
41
%
18
mph
Tuesday 12/6/22 @ 9:50 AM
208
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 10:8 AM
β
343
kj
82
rpm
41
%
18
mph
Wednesday 11/30/22 @ 10:18 AM
128
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/1/21 @ 11:25 PM
β
234
kj
87
rpm
40
%
18
mph
Sunday 11/8/20 @ 10:18 PM
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/18/22 @ 7:16 PM
β
244
kj
84
rpm
42
%
18
mph
Thursday 9/23/21 @ 12:38 PM
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/27/22 @ 9:25 AM
β
469
kj
82
rpm
42
%
18
mph
Tuesday 11/2/21 @ 10:10 AM
331
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/8/22 @ 6:37 PM
β
349
kj
80
rpm
43
%
18
mph
Saturday 1/30/21 @ 12:55 PM
380
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 4:37 PM
β
494
kj
82
rpm
43
%
18
mph
Monday 12/30/19 @ 1:26 PM
135
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 7:4 PM
β
195
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 12/4/22
β
271
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 1/7/20
β
239
kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Saturday 6/26/21
β
371
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Tuesday 12/6/22
β
343
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Wednesday 11/30/22
β
234
kj
Monday 11/1/21
30 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Sunday 11/8/20
β
244
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Thursday 9/23/21
β
469
kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Tuesday 11/2/21
β
349
kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Saturday 1/30/21
β
494
kj
Saturday 3/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Monday 12/30/19
β
195
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts