Shake and Bake

Workouts

Sunday 12/4/22 @ 9:47 AM
146kj
92rpm
31%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:34 AM
βœ…
271kj
82rpm
45%
19mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
βœ…
239kj
85rpm
41%
18mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
βœ…
371kj
87rpm
41%
18mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
βœ…
343kj
82rpm
41%
18mph
Wednesday 11/30/22 @ 10:18 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 11:25 PM
βœ…
234kj
87rpm
40%
18mph
Sunday 11/8/20 @ 10:18 PM
213kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 7:16 PM
βœ…
244kj
84rpm
42%
18mph
Thursday 9/23/21 @ 12:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 5/27/22 @ 9:25 AM
βœ…
469kj
82rpm
42%
18mph
Tuesday 11/2/21 @ 10:10 AM
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
βœ…
349kj
80rpm
43%
18mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
βœ…
494kj
82rpm
43%
18mph
Monday 12/30/19 @ 1:26 PM
135kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:4 PM
βœ…
195kj
81rpm
47%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Sunday 12/4/22
βœ… 271 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 1/7/20
βœ… 239 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 6/26/21
βœ… 371 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 12/6/22
βœ… 343 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Wednesday 11/30/22
βœ… 234 kj
Monday 11/1/21
30 min Power Zone Ride
Denis Morton
213 kj
Sunday 11/8/20
βœ… 244 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Denis Morton
462 kj
Thursday 9/23/21
βœ… 469 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 11/2/21
βœ… 349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/30/21
βœ… 494 kj
Saturday 3/20/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Monday 12/30/19
βœ… 195 kj
Tuesday 3/31/20