Shake and Bake
Workouts
Saturday 1/8/22 @ 3:8 PM
81kj
87rpm
31%
14mph
Saturday 5/2/20 @ 10:32 AM
✅
186kj
80rpm
46%
19mph
Monday 11/22/21 @ 11:46 AM
85kj
86rpm
32%
14mph
Wednesday 6/3/20 @ 11:47 AM
✅
154kj
86rpm
41%
18mph
Monday 9/6/21 @ 12:12 AM
330kj
89rpm
39%
18mph
Sunday 6/27/21 @ 12:47 PM
✅
418kj
82rpm
45%
19mph
Wednesday 12/2/20 @ 8:21 PM
232kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 11:56 AM
✅
250kj
78rpm
45%
18mph
Friday 10/16/20 @ 2:1 PM
328kj
81rpm
42%
17mph
Monday 7/6/20 @ 1:13 PM
✅
414kj
70rpm
51%
19mph
Monday 4/27/20 @ 12:15 PM
154kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 12:53 PM
✅
183kj
68rpm
51%
19mph
Wednesday 4/15/20 @ 12:8 PM
222kj
78rpm
43%
18mph
Monday 4/6/20 @ 11:43 AM
✅
320kj
70rpm
54%
20mph
Tuesday 4/14/20 @ 9:3 PM
✅
76kj
87rpm
40%
18mph
Friday 8/23/19 @ 9:29 AM
64kj
63rpm
47%
17mph
Wednesday 3/18/20 @ 12:40 PM
236kj
69rpm
48%
18mph
Monday 3/30/20 @ 12:33 PM
✅
280kj
67rpm
55%
20mph
Tuesday 1/28/20 @ 1:15 PM
✅
110kj
78rpm
38%
16mph
Tuesday 1/28/20 @ 12:38 PM
102kj
79rpm
37%
15mph
Workouts
330
kj
Monday 9/6/21
328
kj
Friday 10/16/20