Shake and Bake
Workouts
Friday 12/24/21 @ 12:3 PM
330kj
87rpm
40%
18mph
Saturday 1/1/22 @ 4:56 PM
✅
401kj
89rpm
43%
19mph
Sunday 12/4/22 @ 9:47 AM
146kj
92rpm
31%
15mph
Monday 6/26/23 @ 10:13 AM
✅
259kj
91rpm
40%
18mph
Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
Monday 5/24/21 @ 10:36 AM
✅
372kj
87rpm
41%
18mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Saturday 5/15/21 @ 11:8 AM
✅
358kj
84rpm
42%
18mph
Sunday 11/8/20 @ 10:18 PM
213kj
86rpm
39%
17mph
Wednesday 11/30/22 @ 1:53 PM
✅
262kj
83rpm
43%
18mph
Wednesday 11/30/22 @ 10:18 AM
128kj
85rpm
32%
14mph
Monday 5/10/21 @ 10:37 AM
✅
220kj
84rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Sunday 1/9/22 @ 2:33 PM
✅
508kj
90rpm
41%
19mph
Monday 9/13/21 @ 5:29 PM
352kj
91rpm
39%
18mph
Thursday 6/17/21 @ 10:15 AM
✅
407kj
84rpm
44%
19mph
Sunday 8/22/21 @ 6:47 PM
334kj
90rpm
39%
18mph
Tuesday 7/6/21 @ 10:33 AM
✅
388kj
82rpm
44%
19mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
Saturday 7/17/21 @ 10:33 AM
✅
415kj
87rpm
43%
19mph
Workouts
330
kj
Friday 12/24/21
146
kj
Sunday 12/4/22
285
kj
Saturday 1/23/21
208
kj
Tuesday 12/6/22
128
kj
Wednesday 11/30/22
380
kj
Saturday 1/30/21
334
kj
Sunday 8/22/21
318
kj
Saturday 6/26/21