Shake and Bake
Workouts
Monday 1/2/23 @ 3:30 PM
45kj
83rpm
33%
14mph
Sunday 1/1/23 @ 7:30 PM
✅
50kj
86rpm
33%
15mph
Thursday 12/10/20 @ 1:58 PM
✅
222kj
83rpm
43%
18mph
Wednesday 12/23/20 @ 12:54 PM
215kj
78rpm
42%
17mph
Friday 10/16/20 @ 2:1 PM
328kj
81rpm
42%
17mph
Thursday 7/2/20 @ 2:5 PM
✅
353kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 12:8 PM
✅
222kj
78rpm
43%
18mph
Friday 4/3/20 @ 8:40 PM
218kj
76rpm
43%
17mph
Sunday 4/5/20 @ 12:28 PM
152kj
78rpm
43%
18mph
Monday 4/13/20 @ 7:36 PM
✅
181kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 1:13 PM
179kj
77rpm
40%
16mph
Friday 4/10/20 @ 8:3 PM
✅
220kj
75rpm
45%
17mph
Workouts
328
kj
Friday 10/16/20