Shake and Bake
Workouts
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
Friday 7/28/23 @ 10:25 AM
✅
482kj
92rpm
44%
20mph
Saturday 5/1/21 @ 11:58 AM
455kj
88rpm
40%
18mph
Saturday 7/22/23 @ 10:9 AM
✅
611kj
86rpm
45%
20mph
Friday 5/7/21 @ 12:27 PM
338kj
86rpm
40%
18mph
Tuesday 7/4/23 @ 11:29 AM
✅
508kj
91rpm
45%
21mph
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Friday 1/22/21 @ 11:10 PM
✅
228kj
83rpm
49%
21mph
Saturday 1/9/21 @ 12:56 PM
388kj
89rpm
37%
17mph
Sunday 1/10/21 @ 11:56 AM
✅
495kj
99rpm
38%
18mph
Wednesday 10/14/20 @ 12:38 PM
245kj
79rpm
45%
18mph
Friday 8/14/20 @ 3:19 AM
✅
320kj
79rpm
49%
20mph
Monday 6/1/20 @ 11:40 AM
205kj
83rpm
39%
17mph
Thursday 7/23/20 @ 3:7 AM
✅
277kj
76rpm
48%
19mph
Thursday 3/5/20 @ 7:48 PM
312kj
80rpm
41%
17mph
Monday 3/9/20 @ 9:34 AM
✅
434kj
85rpm
45%
20mph
Monday 2/24/20 @ 1:6 PM
192kj
79rpm
40%
17mph
Thursday 1/30/20 @ 11:57 AM
✅
305kj
85rpm
46%
20mph
Workouts
299
kj
Tuesday 2/23/21
388
kj
Saturday 1/9/21