Shake and Bake

Workouts

Sunday 3/20/22 @ 7:9 PM
✅
65kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 2:33 PM
43kj
71rpm
34%
13mph
Friday 9/17/21 @ 7:5 PM
✅
179kj
83rpm
44%
19mph
20 min Juneteenth Ride
Ally Love
Monday 6/28/21 @ 3:7 AM
72kj
59rpm
37%
12mph
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 3:17 PM
102kj
60rpm
43%
15mph
Sunday 3/14/21 @ 3:5 PM
✅
543kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:56 AM
208kj
75rpm
32%
13mph
Saturday 4/3/21 @ 3:38 AM
✅
320kj
84rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:18 AM
126kj
67rpm
37%
13mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:16 PM
125kj
52rpm
44%
12mph
Tuesday 2/23/21 @ 12:27 AM
324kj
77rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:32 AM
✅
372kj
0rpm
0%
0mph
Sunday 1/24/21 @ 1:3 AM
✅
209kj
83rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Thursday 1/28/21 @ 1:11 PM
96kj
61rpm
42%
14mph
Saturday 12/26/20 @ 4:18 PM
✅
208kj
77rpm
50%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:26 AM
92kj
59rpm
44%
14mph
Thursday 11/26/20 @ 1:0 PM
✅
397kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
170kj
56rpm
40%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Sunday 3/20/22
43 kj
Saturday 2/26/22
20 min Juneteenth Ride
Ally Love
✅ 179 kj
Friday 9/17/21
72 kj
Monday 6/28/21
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 5/6/21
102 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 3/14/21
208 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 320 kj
Saturday 4/3/21
126 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 285 kj
Saturday 3/6/21
125 kj
Saturday 3/6/21
30 min Hip Hop Ride
Alex Toussaint
324 kj
Tuesday 2/23/21
✅ 372 kj
Tuesday 2/23/21
20 min 2000s Ride
Alex Toussaint
✅ 209 kj
Sunday 1/24/21
96 kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 208 kj
Saturday 12/26/20
92 kj
Saturday 1/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 397 kj
Thursday 11/26/20
170 kj
Thursday 11/26/20