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Shake and Bake
alphaman06
Dallas, TX
27 🔥
Beat alwzfocused
VS
alwzfocused
NJ
1
Beat alphaman06
Workouts
Previous Workouts
Tuesday 12/20/22 @ 1:19 AM
✅
100
kj
65
rpm
54
%
20
mph
Extra 10: Intervals Ride
Cody Rigsby
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Thursday 2/2/23 @ 10:38 PM
62
kj
57
rpm
50
%
16
mph
Thursday 8/25/22 @ 10:37 AM
✅
182
kj
81
rpm
45
%
19
mph
20 min R&B Ride
Hannah Frankson
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Friday 6/17/22 @ 11:35 PM
134
kj
57
rpm
52
%
17
mph
Tuesday 3/15/22 @ 1:58 AM
✅
170
kj
83
rpm
43
%
18
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
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Sunday 4/17/22 @ 4:38 PM
140
kj
55
rpm
54
%
17
mph
Monday 3/28/22 @ 3:10 AM
✅
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 3/5/22 @ 2:54 PM
67
kj
53
rpm
54
%
17
mph
Sunday 3/20/22 @ 7:9 PM
✅
65
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 3/14/22 @ 8:26 PM
54
kj
70
rpm
41
%
16
mph
Tuesday 2/9/21 @ 4:34 AM
✅
405
kj
81
rpm
46
%
19
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Friday 12/17/21 @ 10:56 AM
280
kj
54
rpm
52
%
16
mph
Wednesday 3/17/21 @ 11:36 PM
✅
180
kj
72
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
Saturday 3/6/21 @ 12:8 AM
✅
285
kj
75
rpm
49
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 11:33 AM
117
kj
48
rpm
47
%
13
mph
Previous Workouts
alphaman06
Dallas, TX
27 🔥
Beat alwzfocused
VS
alwzfocused
NJ
1
Beat alphaman06
Workouts
Previous Workouts
Extra 10: Intervals Ride
Cody Rigsby
View Class
Share
✅
100
kj
Tuesday 12/20/22
62
kj
Thursday 2/2/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
182
kj
Thursday 8/25/22
134
kj
Friday 6/17/22
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
170
kj
Tuesday 3/15/22
140
kj
Sunday 4/17/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Monday 3/28/22
67
kj
Saturday 3/5/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
65
kj
Sunday 3/20/22
54
kj
Monday 3/14/22
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
405
kj
Tuesday 2/9/21
280
kj
Friday 12/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
180
kj
Wednesday 3/17/21
87
kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
285
kj
Saturday 3/6/21
117
kj
Friday 3/5/21
Previous Workouts