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Shake and Bake
alphaman06
Dallas, TX
32 🔥
Beat akilahk
VS
akilahk
Tucson, AZ
0
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 12:36 AM
✅
275
kj
81
rpm
46
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 3/11/22 @ 10:41 PM
136
kj
68
rpm
39
%
14
mph
Monday 3/29/21 @ 11:6 PM
✅
306
kj
90
rpm
44
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 3/28/21 @ 11:57 PM
148
kj
73
rpm
39
%
15
mph
Wednesday 3/17/21 @ 11:36 PM
✅
180
kj
72
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 10:47 PM
120
kj
80
rpm
33
%
14
mph
Saturday 6/27/20 @ 10:58 AM
✅
353
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/11/21 @ 2:19 AM
120
kj
79
rpm
27
%
11
mph
Sunday 1/24/21 @ 1:3 AM
✅
209
kj
83
rpm
47
%
20
mph
20 min 2000s Ride
Alex Toussaint
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Tuesday 2/9/21 @ 1:49 AM
93
kj
75
rpm
37
%
14
mph
Friday 1/22/21 @ 11:51 AM
✅
266
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 1:16 AM
79
kj
85
rpm
24
%
11
mph
Tuesday 1/5/21 @ 11:51 AM
✅
451
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/15/20 @ 1:4 AM
120
kj
82
rpm
23
%
11
mph
Sunday 12/20/20 @ 5:49 PM
✅
85
kj
81
rpm
44
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 12/20/20 @ 12:32 AM
22
kj
76
rpm
26
%
10
mph
Sunday 4/5/20 @ 11:30 PM
✅
206
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 9/17/20 @ 1:53 AM
73
kj
83
rpm
30
%
13
mph
Tuesday 7/28/20 @ 10:25 PM
✅
51
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Ally Love
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Monday 7/20/20 @ 12:43 AM
26
kj
84
rpm
25
%
11
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
32 🔥
Beat akilahk
VS
akilahk
Tucson, AZ
0
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
275
kj
Saturday 3/12/22
136
kj
Friday 3/11/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
306
kj
Monday 3/29/21
148
kj
Sunday 3/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
180
kj
Wednesday 3/17/21
120
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
353
kj
Saturday 6/27/20
120
kj
Thursday 2/11/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
✅
209
kj
Sunday 1/24/21
93
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Friday 1/22/21
79
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Tuesday 1/5/21
120
kj
Tuesday 12/15/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
85
kj
Sunday 12/20/20
22
kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Sunday 4/5/20
73
kj
Thursday 9/17/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
51
kj
Tuesday 7/28/20
26
kj
Monday 7/20/20
Previous Workouts
Next Workouts