Shake and Bake

Workouts

Saturday 3/12/22 @ 12:36 AM
✅
275kj
81rpm
46%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/11/22 @ 10:41 PM
136kj
68rpm
39%
14mph
Monday 3/29/21 @ 11:6 PM
✅
306kj
90rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 11:57 PM
148kj
73rpm
39%
15mph
Wednesday 3/17/21 @ 11:36 PM
✅
180kj
72rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
Saturday 6/27/20 @ 10:58 AM
✅
353kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph
Sunday 1/24/21 @ 1:3 AM
✅
209kj
83rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:49 AM
93kj
75rpm
37%
14mph
Friday 1/22/21 @ 11:51 AM
✅
266kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
Tuesday 1/5/21 @ 11:51 AM
✅
451kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Sunday 12/20/20 @ 5:49 PM
✅
85kj
81rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 12:32 AM
22kj
76rpm
26%
10mph
Sunday 4/5/20 @ 11:30 PM
✅
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
Tuesday 7/28/20 @ 10:25 PM
✅
51kj
90rpm
32%
15mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 12:43 AM
26kj
84rpm
25%
11mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 275 kj
Saturday 3/12/22
136 kj
Friday 3/11/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 306 kj
Monday 3/29/21
148 kj
Sunday 3/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 180 kj
Wednesday 3/17/21
120 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Saturday 6/27/20
120 kj
Thursday 2/11/21
20 min 2000s Ride
Alex Toussaint
✅ 209 kj
Sunday 1/24/21
93 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Friday 1/22/21
79 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 1/5/21
120 kj
Tuesday 12/15/20
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Sunday 12/20/20
22 kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 4/5/20
73 kj
Thursday 9/17/20
10 min Low Impact Ride
Ally Love
✅ 51 kj
Tuesday 7/28/20
26 kj
Monday 7/20/20