Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:46 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
Friday 4/29/22 @ 3:15 AM
✅
138kj
77rpm
47%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
Wednesday 9/1/21 @ 11:26 PM
✅
238kj
83rpm
43%
18mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Sunday 9/12/21 @ 4:12 AM
✅
222kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
Thursday 5/20/21 @ 6:21 PM
✅
79kj
87rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
Thursday 5/13/21 @ 5:51 PM
✅
269kj
95rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:13 AM
170kj
80rpm
37%
15mph
Thursday 4/29/21 @ 7:4 PM
✅
329kj
73rpm
54%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Sunday 1/24/21 @ 1:24 AM
✅
199kj
82rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:24 AM
126kj
65rpm
46%
16mph
Sunday 12/27/20 @ 11:27 PM
✅
132kj
85rpm
43%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Sunday 10/18/20 @ 9:43 PM
✅
225kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:52 PM
196kj
51rpm
56%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 4/18/23
257 kj
Saturday 4/17/21
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 138 kj
Friday 4/29/22
63 kj
Tuesday 5/3/22
30 min Verzuz Ride
Kendall Toole
✅ 238 kj
Wednesday 9/1/21
145 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Sunday 9/12/21
168 kj
Friday 4/30/21
10 min Low Impact Ride
Ally Love
✅ 79 kj
Thursday 5/20/21
55 kj
Tuesday 5/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Thursday 5/13/21
170 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
✅ 329 kj
Thursday 4/29/21
184 kj
Thursday 4/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 199 kj
Sunday 1/24/21
126 kj
Tuesday 1/26/21
15 min Hip Hop Ride
Alex Toussaint
✅ 132 kj
Sunday 12/27/20
79 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Sunday 10/18/20
196 kj
Sunday 10/18/20