Shake and Bake

Workouts

Monday 3/27/23 @ 10:24 AM
204kj
83rpm
39%
17mph
30 min Women x Hip Hop Ride
Ally Love
Friday 6/30/23 @ 1:44 PM
✅
370kj
82rpm
50%
21mph
Monday 3/13/23 @ 11:6 AM
236kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 5:57 PM
✅
239kj
80rpm
43%
18mph
Monday 4/26/21 @ 11:28 PM
440kj
85rpm
46%
20mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Sunday 1/24/21 @ 8:19 PM
301kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/7/21 @ 5:25 PM
✅
398kj
79rpm
54%
22mph
Sunday 12/20/20 @ 4:59 PM
312kj
77rpm
50%
20mph
30 min Sundays with Love
Ally Love
Saturday 2/6/21 @ 6:44 PM
✅
386kj
82rpm
52%
22mph
Thursday 11/26/20 @ 1:0 PM
397kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Tuesday 8/25/20 @ 10:45 PM
260kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/3/20 @ 6:9 PM
✅
362kj
81rpm
52%
21mph
Thursday 2/13/20 @ 10:34 PM
234kj
80rpm
43%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Monday 2/10/20 @ 6:5 PM
292kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Monday 6/24/19 @ 10:20 AM
112kj
79rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
204 kj
Monday 3/27/23
✅ 370 kj
Friday 6/30/23
30 min Club Bangers Ride
Alex Toussaint
236 kj
Monday 3/13/23
✅ 239 kj
Saturday 6/10/23
45 min Verzuz Ride
Alex Toussaint
440 kj
Monday 4/26/21
✅ 621 kj
Saturday 5/1/21
30 min Sundays with Love
Ally Love
301 kj
Sunday 1/24/21
✅ 398 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
312 kj
Sunday 12/20/20
✅ 386 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Alex Toussaint
397 kj
Thursday 11/26/20
✅ 557 kj
Friday 11/27/20
30 min Club Bangers Ride
Alex Toussaint
260 kj
Tuesday 8/25/20
✅ 362 kj
Saturday 10/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
234 kj
Thursday 2/13/20
✅ 411 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
292 kj
Monday 2/10/20
✅ 564 kj
Sunday 2/9/20
20 min Beginner Ride
Alex Toussaint
112 kj
Monday 6/24/19
✅ 129 kj
Saturday 4/27/19