Shake and Bake

Workouts

Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Sunday 12/26/21 @ 11:22 PM
✅
465kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:59 PM
301kj
78rpm
36%
15mph
Sunday 9/26/21 @ 4:11 AM
✅
242kj
78rpm
45%
18mph
30 min Pop Ride
Alex Toussaint
Monday 9/27/21 @ 9:27 PM
114kj
60rpm
39%
13mph
Wednesday 5/27/20 @ 10:14 PM
✅
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Thursday 12/24/20 @ 11:18 AM
✅
414kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Saturday 2/6/21 @ 9:42 PM
✅
732kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:6 PM
✅
252kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Tuesday 5/26/20 @ 11:44 AM
✅
220kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:12 PM
163kj
78rpm
37%
15mph
Sunday 6/21/20 @ 2:52 AM
✅
801kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
480kj
74rpm
39%
15mph
Sunday 4/19/20 @ 10:19 PM
✅
459kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 3:46 PM
334kj
75rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 478 kj
Monday 3/1/21
252 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 12/26/21
301 kj
Sunday 4/26/20
30 min Pop Ride
Alex Toussaint
✅ 242 kj
Sunday 9/26/21
114 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 5/27/20
227 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 12/24/20
238 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 2/6/21
kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 12/3/20
66 kj
Tuesday 3/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Tuesday 5/26/20
163 kj
Tuesday 3/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 6/21/20
480 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 4/19/20
334 kj
Monday 3/16/20