Shake and Bake
VS
Workouts
Tuesday 12/6/22 @ 6:35 PM
173kj
88rpm
32%
15mph
Monday 9/27/21 @ 3:14 PM
✅
174kj
83rpm
33%
14mph
Wednesday 9/7/22 @ 3:4 PM
✅
271kj
90rpm
35%
16mph
Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Monday 1/21/19 @ 6:15 PM
✅
327kj
82rpm
41%
17mph
alphabetsky
Bethesda, MD
56
🔥
VS
mamaof5sisters
San Diego/Tahoe
26
Workouts
231
kj
Thursday 10/21/21
262
kj
Tuesday 7/7/20
520
kj
Sunday 2/10/19
257
kj
Thursday 12/24/20
546
kj
Saturday 7/18/20
366
kj
Friday 11/29/19
231
kj
Wednesday 1/30/19