Shake and Bake
Workouts
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Wednesday 5/4/22 @ 3:59 PM
198kj
84rpm
39%
17mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Friday 3/5/21 @ 11:19 PM
✅
217kj
88rpm
38%
17mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Saturday 2/20/21 @ 7:56 PM
✅
491kj
81rpm
43%
18mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Wednesday 10/21/20 @ 10:20 PM
66kj
84rpm
28%
13mph
Monday 9/14/20 @ 3:4 PM
✅
75kj
84rpm
30%
13mph
Saturday 9/12/20 @ 3:51 PM
✅
220kj
79rpm
43%
17mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Workouts
198
kj
Wednesday 5/4/22
669
kj
Tuesday 3/2/21
202
kj
Monday 3/1/21
577
kj
Sunday 1/31/21
351
kj
Monday 1/18/21
441
kj
Friday 1/1/21