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Shake and Bake
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 π₯
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 9:10 PM
100
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 11/10/23 @ 2:47 PM
β
124
kj
79
rpm
40
%
16
mph
Sunday 11/15/20 @ 4:23 PM
242
kj
85
rpm
42
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 4:23 PM
β
244
kj
84
rpm
43
%
18
mph
Monday 4/13/20 @ 11:14 PM
227
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/27/20 @ 4:29 PM
β
260
kj
91
rpm
41
%
19
mph
Wednesday 6/10/20 @ 9:14 PM
360
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/16/19 @ 3:39 PM
β
389
kj
85
rpm
42
%
19
mph
Wednesday 6/3/20 @ 2:44 PM
β
222
kj
88
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 5:26 PM
219
kj
92
rpm
38
%
17
mph
Friday 11/8/19 @ 10:41 PM
288
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/4/19 @ 6:11 PM
β
354
kj
84
rpm
42
%
18
mph
Saturday 11/2/19 @ 8:27 PM
416
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/27/19 @ 2:34 PM
β
473
kj
85
rpm
42
%
18
mph
Wednesday 9/25/19 @ 1:36 PM
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/23/19 @ 4:8 PM
β
378
kj
88
rpm
41
%
18
mph
Saturday 9/7/19 @ 3:28 PM
411
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/12/19 @ 2:35 PM
β
507
kj
87
rpm
41
%
18
mph
Saturday 2/16/19 @ 4:34 PM
277
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 4:2 PM
β
374
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 π₯
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
100
kj
Wednesday 11/8/23
β
124
kj
Friday 11/10/23
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
242
kj
Sunday 11/15/20
β
244
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
227
kj
Monday 4/13/20
β
260
kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Wednesday 6/10/20
β
389
kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
222
kj
Wednesday 6/3/20
219
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Friday 11/8/19
β
354
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 11/2/19
β
473
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 9/25/19
β
378
kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 9/7/19
β
507
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Saturday 2/16/19
β
374
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts