Shake and Bake

Workouts

Wednesday 11/8/23 @ 9:10 PM
100kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 2:47 PM
βœ…
124kj
79rpm
40%
16mph
Sunday 11/15/20 @ 4:23 PM
242kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 4:23 PM
βœ…
244kj
84rpm
43%
18mph
Monday 4/13/20 @ 11:14 PM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:29 PM
βœ…
260kj
91rpm
41%
19mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:39 PM
βœ…
389kj
85rpm
42%
19mph
Wednesday 6/3/20 @ 2:44 PM
βœ…
222kj
88rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:26 PM
219kj
92rpm
38%
17mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:11 PM
βœ…
354kj
84rpm
42%
18mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:34 PM
βœ…
473kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:8 PM
βœ…
378kj
88rpm
41%
18mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:35 PM
βœ…
507kj
87rpm
41%
18mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:2 PM
βœ…
374kj
87rpm
41%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
100 kj
Wednesday 11/8/23
βœ… 124 kj
Friday 11/10/23
30 min Hamilton Ride
Robin ArzΓ³n
242 kj
Sunday 11/15/20
βœ… 244 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Monday 4/13/20
βœ… 260 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
360 kj
Wednesday 6/10/20
βœ… 389 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Wednesday 6/3/20
219 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 11/8/19
βœ… 354 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 11/2/19
βœ… 473 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 9/25/19
βœ… 378 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 9/7/19
βœ… 507 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/16/19
βœ… 374 kj
Wednesday 4/10/19