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Shake and Bake
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 4:39 PM
✅
606
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 5:34 PM
226
kj
57
rpm
37
%
12
mph
Wednesday 10/21/20 @ 10:20 PM
✅
66
kj
84
rpm
28
%
13
mph
20 min Recovery Ride
Denis Morton
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Saturday 9/12/20 @ 9:40 PM
32
kj
51
rpm
29
%
8
mph
Monday 7/20/20 @ 10:6 PM
✅
216
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/18/19 @ 1:38 AM
116
kj
71
rpm
35
%
13
mph
Monday 4/13/20 @ 11:14 PM
✅
227
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/13/20 @ 12:23 AM
106
kj
57
rpm
39
%
13
mph
Wednesday 4/22/20 @ 9:54 PM
✅
346
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 4/23/20 @ 7:32 PM
174
kj
61
rpm
38
%
13
mph
Tuesday 3/31/20 @ 11:6 AM
✅
339
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 10:10 PM
180
kj
55
rpm
42
%
13
mph
Tuesday 1/28/20 @ 12:9 AM
✅
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 2:28 AM
160
kj
63
rpm
37
%
13
mph
Saturday 1/25/20 @ 9:11 PM
✅
463
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:43 PM
264
kj
67
rpm
39
%
14
mph
Wednesday 8/14/19 @ 7:50 PM
✅
176
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 6:50 PM
117
kj
72
rpm
34
%
13
mph
Saturday 9/21/19 @ 1:17 PM
✅
394
kj
91
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 12:54 PM
245
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Saturday 2/6/21
226
kj
Monday 2/8/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
66
kj
Wednesday 10/21/20
32
kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Monday 7/20/20
116
kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
227
kj
Monday 4/13/20
106
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Wednesday 4/22/20
174
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Tuesday 3/31/20
180
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Tuesday 1/28/20
160
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 1/25/20
264
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Wednesday 8/14/19
117
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Saturday 9/21/19
245
kj
Saturday 9/21/19
Previous Workouts
Next Workouts