Shake and Bake
Workouts
Sunday 1/22/23 @ 3:44 PM
✅
166kj
84rpm
36%
16mph
Friday 1/13/23 @ 3:44 PM
156kj
78rpm
36%
15mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Friday 4/30/21 @ 12:17 PM
✅
172kj
86rpm
36%
16mph
Friday 11/25/22 @ 6:26 PM
249kj
90rpm
34%
16mph
Friday 4/2/21 @ 3:53 PM
✅
254kj
77rpm
39%
16mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Friday 8/28/20 @ 4:20 PM
236kj
79rpm
36%
15mph
Wednesday 10/28/20 @ 9:58 AM
✅
317kj
81rpm
38%
16mph
Friday 10/30/20 @ 12:36 PM
260kj
81rpm
37%
16mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Sunday 3/22/20 @ 2:19 PM
202kj
81rpm
41%
17mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Monday 2/25/19 @ 10:32 AM
✅
270kj
82rpm
38%
16mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Thursday 2/7/19 @ 10:38 AM
✅
293kj
82rpm
39%
17mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 2/4/19 @ 10:39 AM
✅
282kj
81rpm
39%
16mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Wednesday 1/16/19 @ 10:40 AM
✅
264kj
67rpm
44%
16mph
Workouts
156
kj
Friday 1/13/23
162
kj
Wednesday 12/14/22
249
kj
Friday 11/25/22
231
kj
Tuesday 2/26/19
232
kj
Saturday 1/19/19