Shake and Bake
Workouts
Monday 4/24/23 @ 6:38 PM
164kj
82rpm
35%
15mph
Sunday 10/15/23 @ 1:13 PM
✅
197kj
81rpm
37%
16mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
Thursday 2/10/22 @ 11:38 AM
205kj
85rpm
38%
17mph
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Thursday 5/27/21 @ 7:47 PM
✅
379kj
84rpm
42%
18mph
Monday 10/12/20 @ 3:58 PM
✅
211kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 2:10 PM
203kj
87rpm
37%
17mph
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Friday 1/22/21 @ 12:51 PM
✅
202kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 7:21 PM
✅
387kj
83rpm
43%
19mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Wednesday 7/10/19 @ 12:54 PM
✅
533kj
84rpm
43%
18mph
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 11:35 AM
356kj
85rpm
40%
18mph
Saturday 2/29/20 @ 6:3 PM
✅
336kj
80rpm
42%
18mph
Thursday 2/27/20 @ 11:11 AM
301kj
79rpm
40%
17mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Saturday 2/15/20 @ 4:44 PM
442kj
80rpm
42%
18mph
Workouts
205
kj
Thursday 2/10/22
203
kj
Wednesday 4/21/21
197
kj
Thursday 1/21/21
360
kj
Wednesday 6/10/20
301
kj
Thursday 2/27/20
442
kj
Saturday 2/15/20