Shake and Bake

Workouts

Tuesday 9/12/23 @ 7:28 PM
212kj
67rpm
47%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Thursday 7/20/23 @ 2:31 AM
148kj
70rpm
46%
17mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:31 AM
✅
149kj
78rpm
43%
18mph
Tuesday 12/21/21 @ 5:8 AM
✅
125kj
70rpm
49%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:11 PM
108kj
78rpm
43%
17mph
Thursday 9/2/21 @ 1:57 AM
✅
114kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 1:58 PM
91kj
81rpm
39%
16mph
Thursday 7/22/21 @ 4:11 PM
✅
188kj
78rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:46 AM
154kj
76rpm
45%
18mph
Monday 6/28/21 @ 2:42 AM
✅
268kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
239kj
76rpm
45%
18mph
Thursday 5/14/20 @ 3:11 AM
✅
420kj
68rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 11:57 AM
291kj
61rpm
46%
15mph
Wednesday 5/6/20 @ 2:26 AM
✅
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/10/20 @ 1:36 PM
115kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 1:50 AM
✅
40kj
80rpm
43%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 10/10/20 @ 1:2 PM
30kj
79rpm
39%
16mph
Sunday 10/4/20 @ 4:5 AM
✅
294kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
168kj
60rpm
42%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
212 kj
Tuesday 9/12/23
✅ 239 kj
Friday 9/22/23
20 min Disney Ride
Cody Rigsby
148 kj
Thursday 7/20/23
✅ 149 kj
Tuesday 8/8/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/21/21
108 kj
Tuesday 1/4/22
15 min Low Impact Ride
Bradley Rose
✅ 114 kj
Thursday 9/2/21
91 kj
Thursday 9/9/21
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Thursday 7/22/21
154 kj
Thursday 7/22/21
30 min Live DJ Ride
Cody Rigsby
✅ 268 kj
Monday 6/28/21
239 kj
Saturday 6/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Thursday 5/14/20
291 kj
Saturday 2/6/21
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Wednesday 5/6/20
115 kj
Saturday 10/10/20
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Wednesday 5/6/20
30 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 294 kj
Sunday 10/4/20
168 kj
Friday 10/2/20