Shake and Bake
Workouts
Sunday 1/22/23 @ 9:3 PM
466kj
80rpm
42%
18mph
Monday 9/4/23 @ 8:24 PM
✅
581kj
90rpm
43%
20mph
Friday 5/12/23 @ 1:21 PM
315kj
76rpm
40%
16mph
Wednesday 5/10/23 @ 9:36 AM
✅
353kj
92rpm
36%
17mph
Wednesday 3/31/21 @ 4:43 AM
✅
96kj
74rpm
49%
19mph
Saturday 4/8/23 @ 11:35 AM
91kj
84rpm
44%
19mph
Wednesday 3/22/23 @ 2:51 AM
91kj
70rpm
49%
19mph
Sunday 3/19/23 @ 2:43 PM
✅
118kj
77rpm
51%
21mph
Wednesday 3/8/23 @ 3:56 AM
345kj
79rpm
43%
18mph
Thursday 3/9/23 @ 10:49 AM
✅
393kj
94rpm
40%
19mph
Wednesday 1/18/23 @ 3:2 AM
353kj
80rpm
43%
18mph
Wednesday 1/18/23 @ 10:42 AM
✅
400kj
85rpm
43%
19mph
Sunday 1/8/23 @ 4:30 AM
80kj
68rpm
48%
18mph
Saturday 1/7/23 @ 2:43 PM
✅
119kj
68rpm
56%
21mph
Sunday 1/8/23 @ 3:56 AM
70kj
67rpm
46%
17mph
Saturday 1/7/23 @ 2:10 PM
✅
95kj
73rpm
49%
19mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
Sunday 2/28/21 @ 4:14 PM
490kj
79rpm
45%
18mph
Friday 10/9/20 @ 2:54 AM
✅
279kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 10:28 AM
223kj
90rpm
38%
17mph
Workouts
466
kj
Sunday 1/22/23
91
kj
Wednesday 3/22/23
345
kj
Wednesday 3/8/23
353
kj
Wednesday 1/18/23
490
kj
Sunday 2/28/21
223
kj
Tuesday 2/23/21