Shake and Bake
Workouts
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Sunday 5/9/21 @ 5:9 PM
✅
880kj
78rpm
52%
21mph
Tuesday 8/10/21 @ 10:36 PM
312kj
73rpm
42%
16mph
Friday 1/28/22 @ 12:29 AM
✅
475kj
77rpm
50%
20mph
Friday 4/16/21 @ 12:45 AM
294kj
73rpm
42%
17mph
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Monday 8/24/20 @ 12:45 AM
✅
508kj
86rpm
47%
21mph
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Workouts
395
kj
Friday 1/14/22
525
kj
Saturday 5/1/21
294
kj
Friday 4/16/21
300
kj
Friday 10/9/20
305
kj
Tuesday 9/15/20
298
kj
Sunday 8/23/20