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Shake and Bake
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 10:49 PM
395
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/21/24 @ 5:42 PM
✅
401
kj
81
rpm
40
%
17
mph
Saturday 5/1/21 @ 2:36 PM
525
kj
71
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:40 AM
✅
645
kj
82
rpm
44
%
19
mph
Tuesday 8/10/21 @ 10:36 PM
312
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/10/21 @ 1:32 AM
✅
365
kj
89
rpm
39
%
18
mph
Friday 4/16/21 @ 12:45 AM
294
kj
73
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 8/28/21 @ 1:31 AM
✅
350
kj
85
rpm
41
%
18
mph
Tuesday 3/24/20 @ 6:59 PM
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 1:18 AM
✅
360
kj
78
rpm
44
%
18
mph
Friday 1/31/20 @ 12:52 PM
154
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/29/20 @ 2:24 AM
✅
211
kj
82
rpm
40
%
17
mph
Friday 10/9/20 @ 7:7 PM
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/15/20 @ 1:39 AM
✅
321
kj
81
rpm
41
%
17
mph
Tuesday 9/15/20 @ 1:19 AM
305
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/16/20 @ 12:52 AM
✅
343
kj
88
rpm
39
%
18
mph
Sunday 8/23/20 @ 9:37 PM
298
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 1:55 AM
✅
343
kj
84
rpm
41
%
18
mph
Tuesday 3/17/20 @ 3:35 PM
215
kj
54
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/5/20 @ 1:7 AM
✅
339
kj
71
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Friday 1/14/22
✅
401
kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 5/1/21
✅
645
kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 8/10/21
✅
365
kj
Tuesday 8/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
294
kj
Friday 4/16/21
✅
350
kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 3/24/20
✅
360
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Friday 1/31/20
✅
211
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Friday 10/9/20
✅
321
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Tuesday 9/15/20
✅
343
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Sunday 8/23/20
✅
343
kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
215
kj
Tuesday 3/17/20
✅
339
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts